Upcoming Events

Back to School with Leo

Dates: Saturday, October 01, 2022 - Saturday, May 06, 2023
Location: Robbinsville

Starting October 1, and the first Saturday of every month join Leo for his in-depth posture clinic, where he will break down the postures to help you build your foundation. 

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Meditation Workshop with Ed

Dates: Saturday, October 08, 2022

Can meditation be taught? Can anyone meditate? The answer may surprise you.

Join Ed as we explore meditation as it relates to modern life today-

Meditation is a practice of concentrated focus on a sound, object, visualization, the breath, or Mantra in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Emotional

stress is one of the most significant causes of some chronic health problems. It is very important to keep our emotional health

balanced as our body pays a heavy price with too much stress in our daily lives. This class will explore several different forms of

meditation including visualization, mantra, Japa, (using Mala beads) and Yoga nidra (yogic sleep)

Class duration approx. 45-60 minutes

This class is included in your package if you are on unlimited or you can use your class card.. Pre-registration is requested.

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