Upcoming Events
Back to School with Leo
Dates:
Saturday, October 01, 2022 - Saturday, May 06, 2023
Location:
Robbinsville
In-Person
Starting October 1, and the first Saturday of every month join Leo for his in-depth posture clinic, where he will break down the postures to help you build your foundation.
Meditation Workshop with Ed
Dates:
Saturday, October 08, 2022
In-Person
Can meditation be taught? Can anyone meditate? The answer may surprise you.
Join Ed as we explore meditation as it relates to modern life today-
Meditation is a practice of concentrated focus on a sound, object, visualization, the breath, or Mantra in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Emotional
stress is one of the most significant causes of some chronic health problems. It is very important to keep our emotional health
balanced as our body pays a heavy price with too much stress in our daily lives. This class will explore several different forms of
meditation including visualization, mantra, Japa, (using Mala beads) and Yoga nidra (yogic sleep)
Class duration approx. 45-60 minutes
This class is included in your package if you are on unlimited or you can use your class card.. Pre-registration is requested.